SWIMMING SESSIONS
Monday‘s training session occur each week at Deans Community High School (EH54 8PS). Sessions times are 8.15pm-9.30pm.
Wednesday‘s training session run fortnightly at West Calder High School (EH55 8BF). Sessions times are 6.00pm-7.00pm.
Both sessions are led by our level 1 & 2 qualified coaches.
OPEN WATER SWIMMING SESSIONS
We have no formal club sessions for OW but our members swim regularly in spring and summer with some members even swimming all year round!!!
Our most popular locations are Threipmuir Reservoir and Harperrigg Reservoir.
Normally, there are OW sessions at Lochore Meadows on a Wednesday evening in spring and summer with some members choosing to go there.
BIKE SESSIONS
These are arranged on an ad hoc basis working around the race calendar.
TRANSITION SESSIONS
Held periodically throughout the year.
RUN SESSIONS
Are held weekly on Tuesday‘s from 7.15pm – 8.00pm and held in different locations around West Lothian. These are coached sessions, which are interval based and suitable for all running abilities